Lagree - Soca Edition - July 20th, 2025

Service Description

What happens when you take Lagree and mix in some Soca! You get Lagree - Soca Edition!! $35.00 per person - * Grip socks are included * **Day of Schedule** Doors open - 4:00pm Class starts- 4:30pm ( please arrive on time or you will miss the mandatory introduction to the movement) Class ends - 5:30 pm Mix n mingle - 5:30pm -6:00pm ** What do I bring ** - Water - Sweat towel ***What is lagree?*** Lagree Fitness is a high-intensity, low-impact workout method that utilizes a Megaformer machine, combining elements of strength training, cardio, and core work. Developed by Sebastien Lagree, it focuses on slow and controlled movements to target multiple muscle groups simultaneously, leading to improved strength, endurance, and flexibility. Lagree workouts are known for their intensity and effectiveness in sculpting lean muscles and improving overall fitness levels. ***Is lagree right for me?*** The Lagree Method is designed for ALL BODY types and fitness levels. Our certified instructors offer modifications to make each movement more or less challenging, so you can work at a pace that feels right for you. You're always welcome to take a break and jump back in when you're ready. To learn more visit https://www.houseoflagree.com/about