Soca Sweat - Online

Service Description

SOCA SWEAT We start out the class off with a warm-up to some Groovy Soca and pick up the pace to some power soca. Our carefully curated dance moves are simple, repetitive and modifications are provided. Our Soca Sweat sessions involve repeated bouts of high-intensity effort followed by varied recovery times. Finally, we cant bring the islands without the heat...well.. that's where you come in..because you will SWEAT. We promise you will leave our session feeling accomplished, rejuvenated and MORE THAN READY 4 ROAD #CARNIVAL2023. Date : January 23rd - February 4th Duration: 45minutes What to wear: Workout clothes ,runners, a rag (something to wave) Where: Zoom Online - Zoom Timezone: MST (Mountain Standard Time) All classes will be recorded and available to access until February 23,2023. Please arrive on time *All sales are final and non transferable *

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